Katja Mertens before and after

Katja Mertens (41) loses 25 Kilos in 9 months

“With split nourishment and figura flex split nourishment shakes I have successfully lost 25 Kilos in 9 months without renouncing the pleasure of food and without the troublesome counting of calories. The great side effect was: I felt better with each extra pound I lost, indigestion and arthritis disappeared and I finally felt well in my skin.

My personal slimming tips:

I eat more slowly than before and feel satisfied sooner. I no longer allow the hungry craving to appear – even if I do feel the urge to nash, I enjoy some fresh fruit. I plan the mealtimes for the whole week, I shop selectively, and only after having eaten. So I am not enticed to buy more than necessary."

Become a competent, independant and certified diet consultant for split-nutrition with a comprehensive support and specialist knowledge in the course of a split-nutrition-seminar by Ursula Summ.